bridawn Workout Nutrition Journal Fitness Planners 2 in 1 Log Book with Waterproof Cover Elastic Strap Free Stickers for Daily Exercise and Food Tracking
(as of Aug 16,2022 20:52:56 UTC – Details)
From the manufacturer
3 in 1 Fitness Calculator
Bridawn Fitness Journal is equipped with 3 Fitness Calculator: Bodyfat Calculator, BMR/TDEE Calculator, Target Heart Rate Calculator
Provide scientific basis for the rational formulation and effective implementation of the plan.
4 PCS colorful stickers
Package includes 4 colorful stickers (suitable for ballpoint pen writing) with strong adhesion，which will help you make a good record when you start a new week and be convenient to find the page you want to check.
BRIDAWN Nutrition and FITNESS JOURNAL
Workout Journal SIZE:A5, 5.5″x8.5″
Help record everyday workout and nutrition scientifically & systematically for 12 weeks.
Review your 84-day records for changes and enjoy the happiness and success of perseverance.
1.Wire-O Design – Turn pages easily and conveniently hold a pen
2.Elastic Strap- Tighten up the log book to keep it closed
3.Thickened Interior Cover and Papers- Withstand everyday flick-over and not tend to wear out easily
4. Waterproof PP Matte Exterior Cover-Get cover away from sweat’s damage and keep book as brand new
How to Use BRIDAWN Fitness Journal?
STEP 1: Know about Yourself
Bridawn provide 3 in 1 Fitness Calculator to measure and record your present data about your body.
STEP 2: Set a Goal
According to your present data, refer to the suggestions about training muscle distribution and muscle group and set a goal/training plan for yourself.
STEP 3 Carry out Your Plan
Encourage yourself to make plans and keep working out and record every week, don’t leave any blanks!
STEP 4: Record the Results
Start a new round of journal!
💪Workout Record : Bridawn UPGRADED Fitness Journal contains detailed Fitness and Aerobic Exercise records in the same log book, which is convenient to manage and check your goals
💪Multiple Assisting Tools: Bridawn Professional 3-in-1 Fitness Calculator web page can help you calculate your Bodyfat/TDEE/Target Heart Rate, setting your exercise goals more scientifically. Bridawn workout journal contains more reference values on food calories and human muscular system and gives suggestions on exercise for targeting each muscle group.
💪Waterproof Cover,Thick Papers and Free Stickers: Bridawn fitness calendar includes 4pcs of 6 colors divided stickers (suitable for ballpoint pen writing) for separating weekly records, letting you quickly find the content you want. Our daily fitness journal is made from Thick and Waterproof PP transparent cover, durable papers, elastic strap and wire-o binding,which is Long-Lasting and flexible to use.
💪UPGRADED WORKOUT JOURNAL and Great SERVICE: Bridawn journal is designed according to consumer needs and will meet your needs for daily exercise and food tracking ☞ Contact seller directly if any issues, BRIDAWN Service Team will respond you within 24 hours during working days☜